5 Bicycle Variations

Fitness

Apr 16

Bicycle Variations

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Bicycle Variations 〰️

Sometimes our fitness routines can become mundane… we’ve all been there. If you’re looking to spice up your oblique exercises, try these variations!

Reminder: pull your belly button to spine, and ensure your low back always melts to the mat (pelvic tilt). For extra spice, add a light booty band or light ankle weights. ENJOY 😘

✨Traditional Bicycle - keep low back melted to the mat; hands supporting the neck. Alternate elbow to opposite knee.

✨Alt Hold w/ Leg Pull - hold bicycle to one side, extend leg out then back elbow and switch sides.

✨Alt Hold w/ Knee Extension - bicycle hold to one side, straighten knee while holding elbow to knee then switch.

✨Alt Combo: leg pull w/ knee extension - combine one leg pull with one knee extension then switch sides.

✨Hold w/ Opp Leg Lower - hold bicycle while opposite straight leg lifts and lowers. Switch sides.