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The Blog.
Cardio Core Pyramid
Cardio Core Pyramid - grab a medium-heavy bootyband, a mat, water and some good music…
5 Bicycle Variations
Sometimes our fitness routines can become mundane… we’ve all been there. If you’re looking to spice up your oblique exercises, try these variations!
8 Fitness Equipment Essentials
I get asked a lot what fitness equipment I use and recommend. I’m so excited to share my top 8 equipment essentials…